Top 10 Natural Remedies for Inflammation

Inflammation is the body’s defense mechanism. It was a process when the immune system recognize pathogens, damaged cells, and irritants. Additionally, it is a sign that the healing process is ongoing. Protection could be considered as the reason of inflammation. When there are harmful substances within the body, for example, wounds or bacteria, the immune system is doing all the things that it can do to protect the body from future damages. Although the symptoms of inflammation usually give uncomfortable feelings, it is only a sign that the body is trying to fight against viruses.

However, inflammation is not a single disease. Basically, inflammation is connected with other diseases such as cancer, arthritis, fever, and many other illnesses that may vary from mild to severe conditions. To discuss further about it, here’s a list of inflammatory diseases:


It is a disease that usually involves difficulty of breathing. In some studies, the difficulty of breathing is caused by inflammation of the bronchi or the passageway of air. Some of its symptoms are wheezing, coughing, and shortness of breath.

Inflammatory Bowel Disease

IBD is a condition which has still unknown cause, but it is generally characterized by mucosal destruction of both large and small intestine and inflammation. At present, there are studies involving different kinds of IBD and how inflammation affects the whole system. Its symptoms include abdominal pain, diarrhea, fever, blood in feces and poor appetite.


Among other skin conditions, psoriasis belongs to the rare types. Generally, when a person has psoriasis, their skin appears to be scaly and red. It also involves severe inflammation within the affected area. Its symptoms may vary from person to person, but the most commonly diagnosed are: patches, swollen joints, dry skin, soreness, and burning sensation.


It is a condition involving plaque inside the arteries. These plaques have different causes, but regardless of their origins, it is clear that inflammation is the reason behind every complication such as stroke, and myocardial infarction. Most diagnosed people with atherosclerosis manifest chest pain, weak muscles, fatigue, and shortness of breathing.

These are only some out of hundreds of diseases associated with inflammation. On the other hand, aside from diseases, there are also increasing numbers of newly developed treatments. Some are chemical related, while others are natural. Chemical-related medicines include technologies and substances to manage not just the inflammation, but also other symptoms. Natural remedies are those of therapies and treatment plans that basically does not involve any other chemical-related medications. The variety of treatment for inflammation is made to help people prevent too much exposure to chemicals which can worsen their condition.

TOP 10 Natural Remedies for Inflammation

When it comes to natural remedies, chemicals and toxins are much lesser than those of conventional medications. To begin with, these natural remedies are made out of natural ingredients; therefore, it is way harmless to the body. Other drugs, even in low doses, can still have toxins that may damage the other organs of the body. Some of these chemically made medications are harmful to the liver and kidney. The effects of chemically produced drugs are due to the process that they undergo. Unlike natural remedies, these lab-made medications are difficult to digest, and the body could not easily process them.

Regarding natural remedies, most are from the natural things that can be found on nature such as leaves, bark, roots, twigs, vitamins, and minerals. Some people who are aware of herbology (studies about herbs and its benefits) understand and can easily adjust their diet to a herb-full plate. Technically speaking, the Food and Drug Association (FDA) can’t regulate these natural remedies because all of these naturally-made medications are basically foodstuff. It means that in every food a person ate, there is a natural substance which also included in making natural remedies.

For much clearer discussion, below is the list of popular natural remedies today:

Fish Oil

In a 2015 study, inflammation can be reduced with the help of omega-3 fatty acids that are found in a variety of fishes. These fishes include salmon, cod, herring and other cold water fishes which produces great fish oil with omega-3 fatty acids. Researchers found that fish oils can not only reduce inflammation, but it can also relieve pain, and prevent damages due to various types of arthritis.


It is frankincense originated in India which is basically extracted from Boswellia serrata tree. In India, it is said that this tree could help people with a wide variety of health conditions such as fever, bronchitis, arthritis, and heart disease. Because of its great pain management, experts studied the tree and found that it is also beneficial to many inflammation-associated conditions.


Ginger is a plant that has great health benefits. First, ginger is known to be effective in managing sore throat. This plant may enhance and relieve the pain due to inflammations. According to studies, ginger has gingerol or an antioxidant compound which justify the plant’s painkiller properties. Additionally, it is said to be one of the best natural remedies in managing symptoms of cancer, Alzheimer’s, and diabetes.

Cayenne pepper

This type of pepper has capsaicin or the compound that makes chili spicy. In a study, capsaicin is found to have anti-inflammatory properties that can alleviate pains, reduce swelling, and makes it easier to breathe.


Eugenol is a compound inside the cloves which is said to be one of the potent properties when it comes to managing inflammation. A study reveals that eugenol is a property that inhibits enzymes that causes inflammation. For this reason, experts include cloves to the list of most potent anti-inflammatory properties.


Most people are confused regarding the differences between turmeric and curcumin. However, these are two different plants. Curcumin is found to be effective in treating conditions like arthritis and osteoarthritis because of its anti-inflammatory properties. Also, experts do not recommend to take curcumin more than 3 mg/kg every week to prevent excessive body weight issues either weight gain or loss.


It is a plant that is usually recommended to diabetic people because of its antioxidant and powerful anti-inflammatory abilities. Additionally, most people used spirulina to detoxify their body properly. In a study, eight grams of spirulina every day can reduce malondialdehyde (MDA) or the chemical from the body which usually causes inflammation. The higher malondialdehyde, the more inflammation, and the lower MDA, the lesser inflammation.


Bread covered with cinnamon or any products with cinnamon content is delicious and nutritious. According to a study, raw cinnamon has a huge content of anti-inflammatory and antioxidant properties which are reported to have a positive impact on managing inflammation.

Green Tea

Green tea is not just great for relaxation, but also for managing inflammation and other associated diseases. A cup of green tea is found to have a wide range of benefits for helping people with arthritis. For this reason, people used to drink at least 2 cups per day for more effectivity.


It is a plant that as rosmarinic acid which can be beneficial as a stabilizer in most health supplements. Just like many other mentioned plants above, it also has great anti-inflammatory properties which can help people in dealing with their diseases and side effects associated with inflammation.

These 10 are said to be the most effective, but aside from these, many other plants and vegetables can be a great remedy in managing inflammation. After all, natural remedies are better than chemically-made medications because it does not contain other harmful substances that can affect other organs of the body. Furthermore, inflammation could be difficult to deal with, to properly assess and manage it. It is highly advised to seek help from specialists.

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